Crunchy Spelt Bran Flakes with more than 50% spelt whole grains and bran with only 5% sugar and no added salt, making them light, healthy and tasty.
Did you know the main difference between spelt and wheat is the molecular structure of the protein in the gluten, which is shorter and more brittle and therefore easier for the body to break down and digest? This is why many people who suffer with a wheat intolerance can digest spelt without difficulty.
Wholegrain Spelt 40%, Rice 24%, Spelt Bran 14%, Barley Flakes 9%, Raw Cane Sugar, Pinhead Oats 3%, Barley Malt 2.2%, Cane Mollasses 2%.
For allergens see ingredients in bold. Unsuitable for coeliacs.